Vitamin Information

Vitamin and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some few people may need to take extra supplements.

This guide has information about:

• vitamin A 
• B vitamins and folic acid
• vitamin C
• vitamin D
• vitamin E
• vitamin K
• calcium
• iodine
• iron
• other vitamins and minerals